RUN AS FAST AS YOU CAN TOWARD LOVE and SEE WHO CAN KEEP UP
Life has a mysterious way of enrolling us into the exact curriculum necessary for us to fulfill our divine assignment.
Unknowingly, my education in somatics & relating began at the age of eight when my family and I packed our bags to move to a new province. What I left behind was a social architecture in which I thrived as a natural leader of my peers, deeply bonded to all, well-oriented within the structure of my social life, and comfortable in my blossoming body. What was waiting for me was a seemingly alien ecosystem of new faces, foreign places, and a nervous system unprepared for my new identity as the ‘new girl.’ In the span of a few years, I jumped from school to school, as my family moved to Ottawa and then later to Montreal, only to return home just before my highschool career began.
Those early years matched my previously well-developed social patterning with new, survival-based strategies. “Who do I need to be, in order to fit in here?” I became an expert in the arts of reading the person in front of me, manipulating my expression to please and appease, and dissolving my selfhood in the name of camouflaging into my environment. I became a master of relationship, at a time when bonding felt like a matter of life or death.
My posture became one of hunched shoulders, clenched jaw, and numbed body. I was being schooled in the intricate and intimate connections between my relational reality, my internal landscape, and the expression of my body.
My embodied experience became one rooted in tensed performance rather than easeful authenticity.
a BODY THAT REMEMBERS
What followed was a highschool career adorned generously with experiences of epically ‘not belonging’, experiences of invasive and inescapable bullying and betrayal, imprisonment in the hollow chambers of loneliness, opportunities in leadership and public speaking, a front row seat to relational abuse, and a silent struggle with eating disorders, body dysmorphia, cystic acne, PCOS, PTSD, amenorrhea, anxiety, depression, and exercise addiction.
Treading water in the belly of such challenge, a voice echoed ceaselessly in the depth of me:
“This is preparing you. Pay attention.”
And so I did.
I stepped up to the plate of my life, day in and day out, with a rooted faith that I had everything to learn, everything to gain, that life was my greatest teacher, and that I was being entrusted with a story that would someday translate into necessary wisdom and medicine for our world. If I wanted to lead, I first had to let myself be led. To the degree that I prayed to impact & serve was the depth into which I first had to descend. What I wanted to teach, I first had to learn - in the realest, most extreme, way possible.
While my existence inside the confines of school felt like a pressure-cooker of life’s curriculum for me, the rest of my time was spent gorgeously immersed in the realms of eco-inspired, story-oriented, and community-conscious dance practices, performances and rituals. Having been a dancer since the moment I could walk, I found myself merging the breadth of my in-studio training with the depth of my ecstatic and earth-based movement studies.
By day, I was a devoted student of life masquerading as a highschooler, and by night I was an emerging leader in the art + language of creative somatics and honest relationship. My dance career took me to new countries, delivered me to new communities, and invited me homeward into the earth. I spent my time researching, developing and teaching at the intersection of movement, all- things-earth, and the many textures of relationship. It was through this work that I got to return to the roots of relating: my lovership with the earth.
It was then - dancing barefoot on soil - that I got to remember how to weave intimately with another, how to see and be seen, feel and be felt, meet and be met. It was the earth who guided the slow, steady restoration of my relational architecture. It was She who stripped away all non-truths, and arrived me gently back into my naked nature of loving.
By the time I graduated highschool, I understood more about relating and embodiment than I did about calculus and algebra.
I was more called toward, and enlivened by, the mechanics of ‘loving and being loved’ and the ‘art of being in a body’ than I was by any flimsy and faded fascination of my teenage peers.
My elementary and highschool careers primed me to fall in love, curiously, with the “how we connect”, the “how we be in a body” and the “how our body informs our relating, and vice versa.”
Intimacy had revealed her intricacies to me, and I was hooked.
I became fascinated by the idea that, by moving a certain texture through my body or taking on a specific posture, I could inform a new availability for life, and for connection. I frothed at the thought that I could learn to love better by becoming more creative with my embodiment. I lit up as I learned that my relationship with my blood and bones had a direct impact on the ‘who I be’ and the ‘who I see’ in connection with another.
The more I could feel me, the more clearly I could see the one in front of me.
The deeper I arrived into my own body, the wider my capacity for intimacy.
The relationship - and the life - that called to me demanded that they first come to life inside of me.
HOW WE be IN THE body
Post secondary, I followed the impulse of my heart far, far away from traditional school systems that grated against my system, and toward more of life’s calling for me… I started my first business, MINDMOVES, as a strength coach operating out of my own gym. What began as in-gym women’s training quickly evolved into more intimate containers inside of which I led countless women through their courageous facing, healing, and rewriting of their relationships to movement, to their bodies, and ultimately to themselves. I watched my clients transform from deep within, and in turn, radically revolutionize their experiences of romance, intimacy and relating.
I watched strangers become sisters as they restored their inner sense of safety and trust, first in themselves, and inevitably in others.
I witnessed bruised-hearted, closed-bodied women be met by strong-spined, epically-available men, on the other side of their reconciliation of all the stale stories, sensations and memories that had been cluttering their bodies.
I watched postures transform, I saw breathing patterns regulate, I felt throats open and eyes soften, and as a result, I got to bask in the glow and glory of women receiving the loves and the lives for which they’d always yearned.
As the soils of the inner landscape are tended, the architecture of the body updates + upgrades, resulting in a whole new way-of-being, and magnetizing an entirely new way of relating to life, and to love.
How we be in the body sets the tone for how we be with another.
How we be in the body informs how we be with life.
BY THE AGE OF 18, I WAS A SUCCESSFUL BUSINESS OWNER, A PERSONAL TRAINER, A WOMEN’S EMBODIMENT + SELF-RELATIONSHIP COACH, AN ENERGY HEALER (trained in the Usui Reiki lineage), A PROFESSIONAL DANCER, AND A HIGHLY SOUGHT-AFTER MOVEMENT EDUCATOR.
The biggest dreams I’d dreamt for myself had all, already, come to fruition!
…Fast forward several years…
Having been freshly spat out from the jaws of a devastatingly abusive and disorienting romantic relationship, and having been accepted into the top dance programs in the country, I closed the door on MINDMOVES and moved to Montreal to study dance full-time.
And then, not two weeks into my new life…
My body broke down.
What followed were four years in the arena of healing extraordinary illness.
In the brief seasons where my health would stabilize, I poured myself into study that would complement the lessons meeting me from deep within my own body, my own spirit, and my own life. I enrolled myself into practise, certification, and mentorship in everything from somatic healing modalities, to energy healing, to nervous system regulation and trauma recovery, to coaching and facilitation, to embodied relationship and intimacy, to sacred sexuality and divine union. Somewhere in there, too, I birthed my second business, claiming my place as a mentor & innovator in the world of embodied relationship and intimacy.
TODAY
I am my greatest + ever-unfolding success story, and teach everything I’ve learned, developed and mastered over the last decade to take myself from limp-and-lack-luster loving (and living), to an ecosystem of relationship that satiates the soul and arouses a life wayyy yummier than I ever dreamed possible.
I’ve supported countless women in creating rich, real and rooted relationship, and experiencing intimacy of infinite depth, in bodies primed for a love & life greater than her deepest desires and most brilliant dreams.
I teach the hopeful-romantics and deep-feelers that relational work is also grief work, somatic work is also some kinda soul-retrieval, embodiment is also a practice of earth-tending, and intimacy work is also a pathway into purpose, prayer, and play.
I teach how learning to love better leads us to live better.
TODAY
I steward a new era of conscious, eco-inspired, embodied relationship and intimacy, at the intersection of spirituality, self-practise, and somatics.
What I know is that all of creation is fed + sustained by relationship. Nothing can survive, let alone thrive, in isolation. Exchange is necessary. Connection is the crucible for true vitality.
So, if you’re wondering why I do what I do, what I’ll say is this:
I have a vision of generations who won’t need to spend decades of their lives restoring their wholeness and suturing the wounds left by a disembodied, disconnected, and lonely world. I have a vision of generations who engage life from cells that only know safety, from bones that have only ever felt settled, and hearts that cohere with the core of the earth.
I have a vision of a fully-liberated, freely-feeling, playfully-living human who engages with the riches of life unhurried, unrestricted, and unfurled from the tensed ways of generations past. I see a euphoric human experience for us all - one where we indulge in the sensing + experiencing of the body, as if it were our only reason for being. One where we belly up to the buffet of the soma, eager and grateful to get to feel, to get to touch, to get to connect. One where holding and being held is of primary concern. One where communal song, dance and story are daily medicines. One where knowing deeply and being known honestly are natural impulse. A world of restored curiosity. A world where feeling and feeling felt are as promised as the breath. A world of reignited co-weaving.
I have a vision of a circular world. I see communities that have remembered and restored the ancient art of togethering. I hear voices of women who have unclosed their throats. I see a people who pass along the ways of gathering, the wisdoms of *‘we’*, and intimacy as the backbone to our beingness. A world of eye gazing, hand holding, heart giggles and reciprocity. Bodies synced to the cycles of the earth, and souls happy to inhabit the flesh.
What I believe is that, the ways we be in relationship are the ways we be in life.
What I know is that, as we learn to love better, we learn to live better.
And what I love is that, the work we do in the realms of relationship, intimacy and embodiment ripple outward, fertilizing the far reaches of our lives, until the flimsy flourishes, the lonely gets loved, and life reveals herself as nothing but the most abundantly-magnificient-mash-up of all our juiciest prayers made real.
What starts as a desire for richer, realer, and more rooted romance effortlessly becomes an entirely new way-of-being.
What begins with the intention of healing and repatterning one's sexual expression and intimate ecosystem naturally calls forward an entirely new way of letting life in.
The work we do to become better lovers, better partners, inevitably makes of us better participantsof life.
There are infinite paths one could choose to take on the way to a more integrated + liberated living… So, I say, why not choose the path of pleasure? Why not trust the teachings of intimacy to take us allllll the way home? Why not slip down the slide of our own sensuality? Why not choose the path of relationship? Why not love our way upward, and forward, into all that life aches to offer us?
A sensitive, giggly, girly-girl aroused by poetry, prayer and decaf-oat-lattes, Avery is a personal trainer and dancer / dance educator, an energy worker of over 8 years, a somatic therapist, an eco-inspired artist of relating, and a to-the-core devotee to a Love greater than herself.
As a steward of a new era of intimacy, and a teacher to deep-feeling-hopeful-romantic women, Ave’s work pulses at the intersection of spirituality, self-practise and somatics. She is the founder of Embodied Love Club, the host of The Relational Mystic Podcast, and is writing her first book titled “The Edge of the World is Inside You.”
the BIO
LINEAGE and LEARNINGS
I don’t work alone, nor did my work begin with me. As a young girl, I carried within me a felt knowing that I was here to carry out, and carry on, a mission that had been set in motion generations (and generations and generations) before me. Like one big relay race, the baton had been passed to me, and my divine assignment was to pick up where my ancestors left off. And so, I bring the echoes of my ancient relatives to the space. I move in tune with the elder voices of the winds, the far reaches of roots from the tallest of trees. I create in consultation with the oceans, with depth, with pregnant silence and the moment after an exhale.
And I bow. And I bow. And I bow.
To the stars onto which I clung in my darkest of nights, to the sun who taught me the unwavering love of the masculine, and to the whispers of my grandma’s grandma’s grandma. I heard you. I hear you. I thank you.
It’s the rhythms of the underneathreality that I chose - and choose - to attune myself to.
My body hums a holy deep, slow and wide.
The core of me is the core of this earth.
The me that is me wouldn’t be if not for the devoted, ceaseless merging of spirit with soil. I am a child of sacred union. The all, in one. Intimacy, in body.
And I love. And I love. And I love.
To the degree that the trees revealed themselves as my teachers, so too have many humans, and their works / offerings / expressions. To name, nowhere near all, but a few of the makers who have touched - and continue to enrich - my becoming: John Wineland and his oh-so-rich-and-oh-so-real work in the arena of embodied relationship and intimacy. Luis Mojica, in all his gorgeous and glorious explorative restoration of ‘how we be in a body’, and the architecture of his leadership - the posture of it, the steady of it, the slowed of it. Dajé Alōh, as the one who oozes way-making in the forests of story-telling, ritual-weaving, and soil-sourced stewardship - an exposing of the sacredness of the modern-day coach. Charlotte Brennan and her proximity in mentorship - a true wisdom-keeper and teacher of minein energetic therapies, spiritual warrioring, and integrity-tending. Ruth Douthwright, all curiosity, ferocity, and engagement - her movement artistry and innovation continue to unfurl inside me, and make up the scaffolding of this body.
Robin Wall Kimmerer and her Braiding Sweetgrass, which became a bible-of-sorts to be held at the altar of my forward motion and conscious creation - an awakened remembrance of what is “good medicine for land and people alike”, that “grief can also be comforted by creation,” (and ohhhhh so much more.) Lorin Roche and The Radiance Sutras, to which I turn, again and again, as a spine to my way-of-being, priming my body for love by teaching me to “meditate on the symphony of my own life currents” and to “enter the palace of the Creator” - a true adorning of my days with the poetry of intimacy.
PRIMARY TEACHINGS and TRAININGS
A multi-dimensional, intensive training that equips students to teach and facilitate the ancient, long-forgotten arts and practices of sacred sexuality. From advanced breathwork techniques and partnered practices, to soulo devotional rituals and traditional wisdom-ways, Avery weaves into her work the teachings of sacred sex to help her clients create rich, real and rooted relationship, and experience intimacy of infinite depth, in bodies primed for love.
Cosmic Sexuality Instructor 100Hr Certification
“Rei” meaning “god’s wisdom” and “Ki” meaning “life force energy”, Reiki is an ancient healing modality through which the practitioner channels the purest frequency of energy and transmits it to the patient through light touch and/or intention, in the name of their deepest healing and highest good. Since 2018, Avery has built upon her training, refining her unique style of Energy Therapy which combines Reiki healing techniques with intuitive fascial release, spinal realignment, & somatic rewiring (through breath + movement), and a channeling of chanting, poetry, song, sound & wisdom from ‘beyond.’
Usui Reiki 3rd Degree Certification
An extensive and integrative program taught by world-renowned relationship and attachment experts, somatic sex therapists, and intimacy coaches, students are guided in embodying and facilitating a holistic methodology to physical, mental, emotional, developmental, and spiritual intimacy, through the science, strategies, and tools of embodied relating. One of the first to graduate from this program, Avery applies her knowledge and experience gained to support her clients in their healing, transformation and cultivation of conscious relationship and rich-and-super-safe-and-yummy intimacy.
The first of its kind, this school teaches the science of subconscious reprogramming, the method for facilitating mental clearings in minutes, and the tools for attuning the nervous system in a way that supports the dissolving of limiting beliefs and the installing of new thought patterns. Not only does Avery bring her 10+ years experience in somatics and energetics, she also offers a mastery of the mind-space. She utilizes her training and expertise to guide her clients through transformations that have them obliterating mental blocks rooted in old, stale thought-ways, and into fresh airs of consciously-crafted belief systems that yield radically new realities.
Clear The Fear™ Certification
A several-year, highly-involved movement mentorship through which mentees are supported in deepening their understanding of dance mechanics, refining their teaching, facilitation, curriculum development and performative skills, and broadening their range as movement artists, through various cultural, historical, and ecological international immersions. Hand-selected, in 2016, as one of two mentees to partake in this rich mentorship experience, it’s now Avery’s expertise in movement artistry, and the ways she integrates it with her other modalities, that sets her apart as a true leader and innovator in the field of embodied relationship and intimacy.
London Arts Council Movement Mentorship
“Wherever your heart journeys, On whatever expedition In your outer life and Secret inner realms, Breathe in intimacy with infinity.”